A hot air balloon with rainbow colors floating in the clear blue sky above snow-covered mountain peaks and wooden houses.

Therapeutic Counselling

I offer one-to-one counselling in a calm, supportive space. My approach is person-centred and trauma-informed, drawing on Eugene Gendlin’s ,‘Focusing’ technique and breath awareness to help you connect more deeply with your inner experience.

Sessions are guided by presence, empathy, and a gentle unfolding of what needs attention, whether you're working through anxiety, grief, life transitions, or simply seeking clarity and emotional balance.

Small metallic Buddha statue on a white surface with a plain background.

Meditation

Community and stillness are powerful medicine. I lead a regular meditation circle designed to foster connection, reduce stress, and offer practical tools for daily balance. These gatherings offer a space to slow down, breathe deeply, and reconnect,with yourself and others.

Sessions may include guided visualisations, breathwork, mindfulness, and reflective discussion, open to all experience levels.

People participating in a yoga class inside a wooden-finished studio with a high ceiling, warm lighting, and open windows, seated on colorful yoga mats arranged on a wooden floor.

Retreats

My retreats are an invitation to pause. Set in peaceful, natural surroundings, they offer a nurturing space to rest, reflect, and reset. Each retreat weaves together meditation, movement, therapeutic practices, and soulful rest, supporting deeper self-awareness and emotional renewal.

Whether you're seeking healing, inspiration, or simply time to be, these experiences are designed to support your whole self, mind, body, and spirit.